Introduction to Handstands

This 35 page introductory handstand program provides a step-by-step guide allowing a complete beginner to become familiar with being upside down. 
 
The program begins with the necessary warmups, strengthening exercises, flexibility & mobility to properly prepare our bodies.
 
The remainder of the program breaks down the fundamentals of handstand into four phases. Each phase incorporates visual representations of the necessary drills and strengthening exercises to help you attain your goal of holding a handstand.